1. Pranamasana (Anjali Mudra)
Anjali mudra is performed by pressing the palms of the
hands together. The fingers are together with fingertips pointing up. The hands
are pressed together firmly and evenly.
In the most common form of anjali mudra, the hands are
held at the heart chakra with thumbs resting lightly against the sternum. The
gesture may also be performed at the Ajna or brow chakra with thumb tips
resting against the "third eye" or at the crown chakra (above the
head). In some yoga postures, the hands are placed in anjali mudra position to
one side of the body or behind the back.
Anjali mudra is normally accompanied by a slight bowing
of the head.
2. Hasta Uttanasana
The name comes from the SANSKRIT words hasta meaning
"hand",uttana meaning "intense
stretch","extension","straight",or"stretched",and
asana meaning "posture" or "seat"
3.Hastapaadasana
Uttanasana Intense
Forward-Bending Pose, Intense Stretch Pose, Standing Forward Bend Standing
Forward Fold Pose, or Standing Head to Knees Pose is the third asana in
Suryanamaskar
4.Aekpaadprasarnaasana
Aekpaadprasarnaasana or lunge can refer to any position
of the human body where one leg is positioned forward with knee bent and foot
flat on the ground while the other leg is positioned behind.It is used by
athletes in cross-training for sports, by weight-trainers as a fitness
exercise, and by yogis as part of an asana.
5 .Adho Mukha Svanasana or Parvatasana
The name comes from the
Sanskrit words adhas meaning 'down', mukha meaning 'face', śvāna
meaning 'dog', and āsana meaning 'posture' or 'seat'
6. Ashtanga Namaskara
Rest the toes, palms and knees on the floor. Lower the
body until the chest and chin touch the floor, keeping the
buttocks raised and the elbows in toward the sides.
7.Bhujangasana
The name comes from the Sanskrit words bhujanga
meaning "snake" or "serpent" and asana meaning
"posture" or "seat".
8 .Adho Mukha Svanasana or Parvatasana
The name comes from the
Sanskrit words adhas meaning 'down', mukha meaning 'face', śvāna
meaning 'dog', and āsana meaning 'posture' or 'seat'
9.Ashwa
Sanchalanasana
Aekpaadprasarnaasana or lunge can refer to any position
of the human body where one leg is positioned forward with knee bent and foot
flat on the ground while the other leg is positioned behind.It is used by
athletes in cross-training for sports, by weight-trainers as a fitness
exercise, and by yogis as part of an asana.
10. Uttanasana or Hastapaadasana
Uttanasana Intense
Forward-Bending Pose, Intense Stretch Pose, Standing Forward Bend Standing
Forward Fold Pose, or Standing Head to Knees Pose is the third asana in
Suryanamaskar.
11. Hasta Uttanasana
The name comes from the SANSKRIT words hasta meaning
"hand",uttana meaning "intense stretch","extension","straight",or"stretched",and
asana meaning "posture" or "seat"
12. Pranamasana
Anjali mudra is performed by pressing the palms of the
hands together. The fingers are together with fingertips pointing up. The hands
are pressed together firmly and evenly.
In the most common form of anjali mudra, the hands are
held at the heart chakra with thumbs resting lightly against the sternum. The
gesture may also be performed at the Ajna or brow chakra with thumb tips
resting against the "third eye" or at the crown chakra (above the
head). In some yoga postures, the hands are placed in anjali mudra position to
one side of the body or behind the back.
Anjali mudra is normally accompanied by a slight bowing
of the head.
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